Struggling with obsessive-compulsive disorder (OCD) can feel overwhelming, but there’s hope. Inference-Based Cognitive Behavioural Therapy (I-CBT) is an evidence-based treatment designed specifically to address and alleviate the burden of obsessional doubts.
What is I-CBT?
I-CBT stands apart by acknowledging the unique nature of obsessional doubts. Unlike normal doubts, which arise from rational concerns, obsessional doubts stem from prior dysfunctional reasoning. These doubts disrupt your ability to trust your own senses, leading to an over-reliance on imagination and hypothetical scenarios.
How I-CBT Works
I-CBT works by targeting and resolving these obsessional doubts. It helps you understand that these doubts are abnormal and separate from legitimate, present-moment concerns. Through I-CBT, you’ll learn that obsessional doubts do not have a basis in reality and are not the same as everyday, rational doubts.
Why Choose I-CBT?
- Focus on Obsessional Doubts: Unlike Exposure and Response Prevention (ERP), which targets anxiety and compulsions, I-CBT zeroes in on the root cause of obsessional doubt.
- Evidence-Based: Both I-CBT and ERP are scientifically validated therapies proven to be effective for individuals experiencing OCD symptoms.
- Empowering: I-CBT empowers you to differentiate between normal and obsessional doubts, restoring trust in your senses and improving your quality of life.
Take the First Step
Reclaim control over your thoughts and live a life free from the constraints of OCD. Inference-Based Cognitive Behavioural Therapy offers a path to clarity and peace of mind. Reach out today to learn more about how I-CBT can transform your life.
Contact us now to schedule your consultation and take the first step toward a brighter, doubt-free future.
