At OCD Wellness, we believe that knowledge is power, and our mission goes beyond providing therapy—we’re here to create a supportive space where individuals and families can access reliable, evidence-based information about OCD, tics, BFRBs, anxiety, depression, and more. With the launch of our newly updated website and blog, we’re excited to offer even more […]

Love should feel joyful, but if your mind is caught in a loop of “What if?”—constantly doubting your feelings or your partner—you might be experiencing Relationship OCD (ROCD). ROCD can make even the happiest relationships feel uncertain. However, the good news is that Relationship OCD is treatable, and with the right support, you can break […]

As the temperatures drop and snow blankets the ground, winter brings its own set of challenges and joys. For those living with OCD, this season can amplify triggers — from the hustle of holiday gatherings to the quiet moments where intrusive thoughts might feel louder than ever. But with the right tools and support, you […]

If you’re living with OCD, you know how exhausting it can be. The intrusive thoughts feel endless, and the compulsions offer only temporary relief. It might feel like OCD has taken over your life. But here’s the truth: you don’t have to stay stuck. With the right tools and support, you can break free and […]

OCD (Obsessive-Compulsive Disorder) is more than just an urge to organize or clean. For many people, it’s an overwhelming cycle of intrusive thoughts and compulsive behaviours that disrupt daily life. But here’s the good news: You don’t have to live at the mercy of OCD. With the right treatment, you can reclaim control, face your […]

As the leaves change and the air turns crisp, many of us embrace the cozy comforts of fall. But for those living with Obsessive-Compulsive Disorder (OCD), the season can bring additional challenges. OCD doesn’t travel alone—it often brings along other mental health challenges that can intensify symptoms and make daily life more difficult. At OCD […]

Obsessive-Compulsive Disorder, commonly known as OCD, is a term that sadly, has been misunderstood and misused in our day to day language. It’s time we all understood the seriousness of OCD and stopped using it as a casual term! OCD is not a trend, it’s not a joke, and it’s not a quirk or personality […]

Externalizing “Stick and stones may break my bones, but words will never hurt me.” Or will they? Language allows us to communicate complex ideas. It allows us to explain abstract ideas and thoughts.  With language, we can make thoughts, ideas and emotions come to life. The words we use to speak with – to convey […]

OCD Wellness would like to wish you a Happy New Year! The New Year can provide us a great opportunity for a new and fresh start. It gives us incentive to stop bad habits and begin new habits. It creates a sense of optimism and hope to become the best version of ourselves and achieve […]