Love should feel joyful, but if your mind is caught in a loop of “What if?”—constantly doubting your feelings or your partner—you might be experiencing Relationship OCD (ROCD). ROCD can make even the happiest relationships feel uncertain. However, the good news is that Relationship OCD is treatable, and with the right support, you can break […]

As the calendar turns to a new year, many of us reflect on our goals and aspirations. For those living with Obsessive-Compulsive Disorder (OCD), the focus often remains consistent: regaining control and living well despite the challenges of OCD. At OCD Wellness, we believe that every year is an opportunity to deepen your recovery journey. […]

As the temperatures drop and snow blankets the ground, winter brings its own set of challenges and joys. For those living with OCD, this season can amplify triggers — from the hustle of holiday gatherings to the quiet moments where intrusive thoughts might feel louder than ever. But with the right tools and support, you […]

If you’re living with OCD, you know how exhausting it can be. The intrusive thoughts feel endless, and the compulsions offer only temporary relief. It might feel like OCD has taken over your life. But here’s the truth: you don’t have to stay stuck. With the right tools and support, you can break free and […]

OCD (Obsessive-Compulsive Disorder) is more than just an urge to organize or clean. For many people, it’s an overwhelming cycle of intrusive thoughts and compulsive behaviours that disrupt daily life. But here’s the good news: You don’t have to live at the mercy of OCD. With the right treatment, you can reclaim control, face your […]

As the leaves change and the air turns crisp, many of us embrace the cozy comforts of fall. But for those living with Obsessive-Compulsive Disorder (OCD), the season can bring additional challenges. OCD doesn’t travel alone—it often brings along other mental health challenges that can intensify symptoms and make daily life more difficult. At OCD […]

Struggling with obsessive-compulsive disorder (OCD) can feel overwhelming, but there’s hope. Inference-Based Cognitive Behavioural Therapy (I-CBT) is an evidence-based treatment designed specifically to address and alleviate the burden of obsessional doubts. What is I-CBT? I-CBT stands apart by acknowledging the unique nature of obsessional doubts. Unlike normal doubts, which arise from rational concerns, obsessional doubts […]

Living with obsessive-compulsive disorder (OCD) can be challenging. However, Exposure and Response Prevention (ERP) Therapy offers a proven path to relief. As the gold-standard, evidence-based treatment for OCD, ERP Therapy is structured. It provides an effective approach to managing and overcoming your symptoms. What is ERP Therapy? ERP Therapy is a specialized form of Cognitive […]

Obsessive-Compulsive Disorder, commonly known as OCD, is a term that sadly, has been misunderstood and misused in our day to day language. It’s time we all understood the seriousness of OCD and stopped using it as a casual term! OCD is not a trend, it’s not a joke, and it’s not a quirk or personality […]

Just as everyone can have unique qualities – so too can OCD. OCD can present itself in many fashions – each individual having different and unique obsessions and compulsions.When acknowledging compulsions, we want to remember that they are mental or physical acts completed to reduce distress, often by seeking certainty. One way to seek certainty […]