OCD Treatment
OCD treatment empowers you to take control of your life, break free from intrusive thoughts and compulsions, and rediscover joy and balance. We offer personalized, compassionate care using proven therapies like ERP and I-CBT to help you break the OCD Cycle and regain control of your life. Starting the journey to lasting relief and a brighter future.
EVIDENCE-BASED, EFFECTIVE TREATMENT
ERP EXPOSURE AND RESPONSE PREVENTION THERAPY
A semi-structured and evidence-based therapy that helps individuals gradually face their fears in a controlled and supportive way while resisting compulsions. ERP is considered the most effective treatment for OCD, empowering individuals to break free from the cycle of obsessive thoughts and compulsive behaviors. During sessions, your therapist will walk through the exposure with you and help process new learning. Our clinicians work with you to address the root causes of your symptoms and help repair current fear responses to triggers. Aiding you in achieving your goals and regaining control of your life.
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Inference-based CBT
An evidence-based treatment that acknowledges obsessional doubts. I-CBT recognizes these doubts as abnormal and that they come from prior dysfunctional reasoning. This impacts one’s ability to trust their senses and puts an over-reliance on the imagination. I-CBT aims to bring resolution to the obsessional doubt, providing teaching that obsessional doubts are not the same as normal doubt. Obsessional doubts do not originate from legitimate reasons, nor are they in the here and now.
I-CBT focuses on obsessional doubt, whereas ERP focuses on anxiety and compulsions. Both therapy modalities are evidence-based and have proven successful for individuals experiencing OCD symptoms
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space approach for ocd
OCD Wellness also sees conquering OCD as a team approach; due to this, OCD Wellness offers a SPACE approach. SPACE is utilized when supporting parents of children with OCD. This approach focuses on how parents can change their behaviour to support their child in conquering OCD. SPACE was developed by Dr. Eli Lebowitz at the Yale Child Study Center and tested and found effective in clinical research studies.
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- Separation anxiety, Social anxiety & Generalized anxiety
- Fears and phobias, Panic disorder and Agoraphobia
- Obsessive-compulsive disorder
