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OCD Treatment & Support
Compassionate OCD Specialists
Find expert OCD treatment with compassionate, evidence-based care. We specialize in Exposure & Response Prevention, ICBT, and support for tics, BFRBs, anxiety, and more.
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Empowering Individuals and Families to Live Well with OCD and Related Disorders
At OCD Wellness, we provide compassionate, evidence-based care to individuals and families struggling with OCD and related disorders such as tics, and BFRBs (i.e. skin picking, hair pulling, nail biting). Founded in 2022, our mission is simple: to help you regain your life and live it well.
Our approach blends specialized care with a deep understanding of the whole person, offering evidence-based treatment for OCD and OC related disorder to ensure effective, personalized support. We tailor our treatment to each individual, recognizing that no two experiences with OCD are the same.
Welcome to OCD Wellness
Compulsions
- Washing/Cleaning
- Counting
- Repeating
- Organizing/ aligning
- Mental Compulsions – reviewing, cancelling, self-reassurance.
Obsessions
- Sexual
- Contamination
- Violent/harm
- Religion (scrupulosity)
- Identity
- Relationship
- Real event, etc.
Recurring thoughts, images, urges, or sensations, that are intrusive, unwanted, and often create uncomfortable feelings such as disgust, guilt, anxiety, or doubt. Please note, not all obsessions fall into a category and not all categories are listed.
Mental and physical acts which an individual feels driven to perform as a means of reducing the uncomfortable feelings created by the obsessions. Compulsions feel necessary in the moment, and the individual often expresses a desire to not complete them. Please note, not all obsessions fall into a category and not all categories are listed.
The OCD Cycle displays how the experience of OCD develops and continues. It begins with an obsession (recurring and unwanted thoughts, feelings, urges, or sensations), creating high levels of distress. As a natural response, the individual will seek to rid the distress through a mental or physical act, known as a compulsion. Compulsions often feel helpful in the moment; however, the relief is only temporary. The cycle continues, feeling like an endless rollercoaster.
Exposure and Response Prevention is utilized to discontinue the OCD Cycle.
The OCD cycle
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Find the option that's right for you!
Services
OCD Treatment
SPACE approach
Tics & BFRBs Treatments
Trauma Therapy
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